How to Download Your Data from Instagram
Instagram is one of the most popular social media platforms in the world, with over 1 billion monthly active users. But do you know what kind of data Instagram collects from you and how it uses it? And do you know how to access, download, and delete your data from Instagram if you want to?
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In this article, we will answer these questions and show you how to download your data from Instagram in a few simple steps. You will learn what data Instagram collects, how to view it, how to download it, and how to delete it. You will also find some FAQs at the end of the article.
Downloading your data from Instagram can help you understand what information you have shared with the platform, how it affects your privacy, and how you can control it. It can also help you backup your photos, videos, messages, and other content in case you want to delete your account or switch to another service.
What Data Does Instagram Collect?
Instagram collects a lot of data from its users, both directly and indirectly. According to its , Instagram can collect the following from registered users:
Names and passwords of account holders
Captured content, such as photos and videos
Data that links users to the photos they took, tagged or liked
Text message history, address book contacts or other similar personal information
Metadata on how people use the Instagram mobile app
Transactional data from Facebook products and services
Facial recognition data
Data on which devices are linked to which accounts
Geolocation data
Instagram also collects information that other people provide about you, like when they tag you in a photo. A found that Instagram collects 79% of its users' personal data and shares it with third parties, including search history, location, contacts, and financial info.
Instagram uses your data for various purposes, such as:
To personalize your experience and show you relevant ads
To improve its products and services
To communicate with you and provide customer support
To conduct market research and analysis
To prevent fraud and abuse
To comply with legal requests and obligations
How to Access and View Your Instagram Data
If you want to see what data Instagram has about you, you can access and view it on the Instagram app or website. Here's how:
On the Instagram app:
Launch the Instagram app on your phone.
Go to your Profile Section, tap the hamburger menu on the top-right, and select Settings.
Tap on Security > Access Data.
Here, you can see various categories of data that Instagram has about you, such as Account Info, Profile Info, Connections, Activity History, Stories Activity, Comments, Messages, etc.
You can tap on any category to see more details. For example, if you tap on Profile Info, you can see your username, email address, phone number, gender, bio, etc.
On the Instagram website:
Login to on any browser on your computer.
<li [assistant](#search_web("download your data instagram")) "web_search_results": [ Instagram Help ...", "snippet": "To review a specific type of data, tap View All. Was this information helpful? Yes. No. PermalinkRelated articles. How do I download a copy of my information on Instagram? How do I access or review my data on Instagram? How do I delete my Instagram account? How do I temporarily disable my Instagram account?", "url": "[1]( "title": "How to Download Your Instagram Data - Lifewire", "snippet": "Dec 9, 2020 How to Download Your Instagram Data Open the Instagram app on your iPhone or Android and sign in if needed. Tap your profile icon in the ...", "url": "[2]( "title": "Instagram", "snippet": "Create an account or log in to Instagram - A simple, fun & creative way to capture, edit & share photos, videos & messages with friends & family.", "url": "[3]( "title": "How to download a copy of your Instagram data - CNBC.com", "snippet": "Apr 24, 2018 Here's how to download all of your Instagram data Visit instagram.com/download/request on your phone or computer. Enter the email address ...", "url": "[4]( "title": "How to download all your Instagram data - The Verge", "snippet": "Apr 24, 2018 How to download all your Instagram data Go to instagram.com/download/request on your phone or computer Enter the email address where you'd ...", "url": "[5]( [assistant](#message) Click on your profile icon on the top-right corner and select Settings.
Click on Privacy and Security > View Account Data.
Here, you can see the same categories of data as on the app. You can click on any category to see more details.
How to Download Your Instagram Data
If you want to download a copy of your data from Instagram, you can request it from the app or website. You can choose to download your data in HTML or JSON format. HTML is easier to view, while JSON is easier to reuse with other services. Here's how:
On the Instagram app:
Launch the Instagram app on your phone.
Go to your Profile Section, tap the hamburger menu on the top-right, and select Settings.
Tap on Security > Download Data.
Enter your email address and tap Request Download.
Enter your password and tap Next.
You will see a confirmation message that your data request has been submitted. It may take up to 48 hours for Instagram to email you a link to download your data.
Once you receive the email, click on the link and follow the instructions to download your data in a ZIP file.
Extract the ZIP file and open the folders to view your data in HTML or JSON format.
On the Instagram website:
Login to on any browser on your computer.
Click on your profile icon on the top-right corner and select Settings.
Click on Privacy and Security > Data Download > Request Download.
Enter your email address and password and click Next.
You will see a confirmation message that your data request has been submitted. It may take up to 48 hours for Instagram to email you a link to download your data.
Once you receive the email, click on the link and follow the instructions to download your data in a ZIP file.
Extract the ZIP file and open the folders to view your data in HTML or JSON format.
How to Delete Your Instagram Data
If you want to delete your data from Instagram, you have two options: you can either delete specific content, such as photos, videos, messages, or comments; or you can delete your entire account and all its associated data. Here's how:
To delete specific content:
Launch the Instagram app on your phone Go to the content that you want to delete, such as a photo, video, message, or comment.
Tap on the three-dot menu on the top-right corner of the content and select Delete.
Confirm your choice by tapping Delete again.
To delete your entire account:
Login to on any browser on your computer.
Select a reason for deleting your account from the drop-down menu.
Enter your password and click Permanently delete my account.
You will see a confirmation message that your account and all its data have been deleted.
Note that deleting your account is irreversible and you will lose all your data, including your username, photos, videos, followers, messages, and comments. If you just want to take a break from Instagram, you can temporarily disable your account instead.
How to download and view your Instagram data (2023)
Instagram Help Center - Accessing and Downloading Your Instagram Information
How to download your Instagram data on iPhone and Android
Download your data from Instagram on Mac or PC
How to Download All of Your Instagram Data, Photos, and More
Solved: How to Download Instagram Data in 2023
How to download your Instagram photos, videos, messages, and stories
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How to view your Instagram account history and activity
How to download your Instagram data from the mobile browser version
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Conclusion
In this article, we have shown you how to download your data from Instagram in a few simple steps. You have learned what data Instagram collects, how to view it, how to download it, and how to delete it. You can use this knowledge to protect your privacy, backup your content, and control your online presence.
If you found this article helpful, please share it with your friends and family who use Instagram. And if you have any questions or feedback, feel free to leave a comment below. We would love to hear from you!
FAQs
Q: How long does it take to download my data from Instagram?
A: It may take up to 48 hours for Instagram to process your data request and email you a link to download your data. The time may vary depending on the size of your data and the number of requests that Instagram receives.
Q: What format is my data in when I download it from Instagram?
A: You can choose to download your data in HTML or JSON format. HTML is easier to view, while JSON is easier to reuse with other services. Both formats are contained in a ZIP file that you need to extract before opening.
Q: Can I download my data from Instagram on any device?
A: Yes, you can download your data from Instagram on any device that has a browser and an internet connection. You can request your data from the Instagram app or website, and you will receive an email with a link to download your data. You can then open the link on any device and download your data.
Q: Can I download my data from Instagram more than once?
A: Yes, you can download your data from Instagram as many times as you want. However, each time you request your data, it may take up to 48 hours for Instagram to process it and email you a link. Also, each link will expire after four days, so make sure you download your data before then.
Q: Can I edit or modify my data after I download it from Instagram?
A: Yes, you can edit or modify your data after you download it from Instagram. However, this will not affect the data that Instagram has stored on its servers. If you want to change or delete your data on Instagram, you need to do it through the app or website. 44f88ac181
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